Weigh In record (no journal entry) for 09 April 2019
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1248 kcal
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Fat: 56.86g | Prot: 44.20g | Carb: 77.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Lunch: Great Value Mixed Nuts, Bananas. Dinner: Spinach, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Qdoba Mexican Grill Guacamole (Cup), Bourbon. more...
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losing 15.4 lb a week
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