Deby!'s Journal, 09 April 2019

e vamo voltando ao foco! rsrs.
152.8 lb Lost so far: 43.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2019:
319 kcal Fat: 13.21g | Prot: 31.48g | Carb: 16.07g.   Breakfast: Acerola, Jabuticaba, Sora Hambúrguer de Soja, Aviação Manteiga com Sal, Ovo Frito sem Gordura. more...
losing 7.7 lb a week

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