Weigh In record (no journal entry) for 09 April 2019
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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693 kcal
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Fat: 63.11g | Prot: 26.65g | Carb: 8.02g.
Breakfast: Bulletproof Coffee. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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losing 14.0 lb a week
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