Weigh In record (no journal entry) for 09 April 2019
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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844 kcal
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Fat: 26.35g | Prot: 83.38g | Carb: 74.21g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optavia Creamy Vanilla Shake. Dinner: Cooked Green Peas (Canned), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Medifast Brownie Soft Bake, Medifast Cheddar & Sour Cream Popcorn, Medifast Apple Cinnamon Soy Crisps. more...
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gaining 0.6 lb a week
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09 Apr 19 by member: From371to184
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