Weigh In record (no journal entry) for 09 April 2019
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1192 kcal
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Fat: 56.17g | Prot: 48.02g | Carb: 124.76g.
Breakfast: Grünländer Bärlauch, Ja! Geflügel-Mortadella, Kaffee mit Milch, Orangensaft, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Zott Sahne Joghurt Erdbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Meine Metzgerei Blutwurst, Roggen Knäckebrot, REWE Leberwurst, Florette Feldsalat, Zwiebeln. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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