Weigh In record (no journal entry) for 09 April 2019
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188.1 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2062 kcal
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Fat: 81.21g | Prot: 111.77g | Carb: 255.53g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Farelo de Aveia. Lunch: Tomates, Itambé Leite em Pó Integral, Pepino (com Casca), Cebolas, Tomates, Itambé Leite em Pó Integral. Dinner: Quaker Farelo de Aveia, Ovo. Snacks/Other: Cebolas, Tomates, Pepino (com Casca), Banana Prata, Itambé Leite em Pó Integral, Quaker Farinha de Aveia. more...
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3036 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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