MMDuff10's Journal, 09 April 2019

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 117.40g | Prot: 41.11g | Carb: 45.29g.   Breakfast: Ocean Spray Diet Cranberry Juice, Ginger (Ground), Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar, Lemon Juice, Sweet Leaf Liquid Stevia, Cinnamon. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots, Avocados, Oscar Mayer Fully Cooked Bacon, Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs. more...

2222 kcal

Activities & Exercise: Workout - 19 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 41 minutes, Resting - 10 hours and 12 minutes, Desk Work - 7 hours and 18 minutes. more...