Weigh In record (no journal entry) for 09 April 2019
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451.6 lb
Lost so far: 101.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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500 kcal
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Fat: 18.00g | Prot: 70.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Pace Picante Medium Salsa, Calavo Avocado. more...
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losing 9.8 lb a week
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