Weigh In record (no journal entry) for 09 April 2019
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1749 kcal
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Fat: 57.07g | Prot: 172.51g | Carb: 172.68g.
Breakfast: Core Power High Protein Milk Shake- vanilla, Boar's Head Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Lunch: Pure Leaf Unsweetened Green Tea, Butterfield White Chicken in Water, Red Cabbage, Celery, Cucumber (Peeled), Sam's Club Orange Bell Pepper. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Power Crunch Protein Energy Bar - Peanut Butter Creme, Coffee (Brewed From Grounds), Belvita protein banana chocolate chunk, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Working - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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