Weigh In record (no journal entry) for 16 July 2010
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1078 kcal
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Fat: 13.25g | Prot: 93.75g | Carb: 153.50g.
Breakfast: Isopure Protein Drink Mix, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Fiber Therapy. Lunch: Sierra Mist (16 oz), 6" Buffalo Chicken. more...
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3332 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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steady weight
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