Weigh In record (no journal entry) for 09 April 2019
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148.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1846 kcal
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Fat: 73.88g | Prot: 70.58g | Carb: 229.58g.
Breakfast: Pears , Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Vinaigrette Dressing, Sainsbury's Baby Leaf Sweet Bistro Salad, Sainsbury's Wafer Thin Smoked Ham Slices, Onions, Sweet Red Peppers, Pepper or Hot Sauce, Arla Lactofree Cheese, Fried Egg without Fat. Dinner: Tesco Hake Fillets, Cooked Vegetables (Fat Not Added in Cooking), Tartare Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soya Ice Cream, Betty Crocker Vanilla Buttercream Icing, Birt&Tang Lifestyle Ginger Herbal Tea, The Coconut Collaborative Little Choc Pots. more...
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gaining 1.4 lb a week
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