Weigh In record (no journal entry) for 09 April 2019
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159.6 lb
Lost so far: 100.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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886 kcal
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Fat: 31.52g | Prot: 38.58g | Carb: 107.77g.
Lunch: Hipp Kartoffel-Gemüse mit Bio-Rind. Dinner: Salat nach Griechischer Art, Maggi Tomaten Bolognese. more...
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losing 26.2 lb a week
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