Weigh In record (no journal entry) for 09 April 2019
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214.8 lb
Lost so far: 1.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2027 kcal
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Fat: 40.35g | Prot: 93.38g | Carb: 282.89g.
Breakfast: Coffee with Sugar, Brown Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Cream Style Sweet Corn, Mott's Original Applesauce (Container), Sweet Baby Ray's Original Barbecue Sauce, StarKist Foods Chunk Light Tuna in Sunflower Oil, LaBrea Bakery French Bread Baguette. Dinner: Chardonnay Wine, Whole Milk, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Oranges, Publix Red Seedless Grapes. more...
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2639 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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