Weigh In record (no journal entry) for 09 April 2019
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192.9 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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999 kcal
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Fat: 40.96g | Prot: 59.39g | Carb: 100.78g.
Breakfast: Chicken Thigh Meat and Skin , Hard-Boiled Egg. Lunch: Woolworths BBQ Chicken Mini Kebabs, Woolworths Roasted Vegetable Couscous Salad. Dinner: Cooked Green String Beans (from Fresh), Chicken Curry, Peas and Carrots. Snacks/Other: Plums , Woolworths Crisp Watermelon. more...
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losing 1.2 lb a week
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