Weigh In record (no journal entry) for 09 April 2019
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146.4 lb
Lost so far: 22.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1302 kcal
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Fat: 67.28g | Prot: 78.07g | Carb: 96.12g.
Breakfast: Савушкин Продукт Творог Нежный 5%, Перекресток Фрикасе из Курицы, Яичница. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Вкусное Море Мидии в Масле. more...
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losing 12.3 lb a week
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-xRUstalik-'s weight history
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