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😁
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134.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1230 kcal
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Fat: 28.04g | Prot: 88.20g | Carb: 154.78g.
Breakfast: Banane, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Dürüm Döner. more...
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losing 6.2 lb a week
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