ricebella's Journal, 18 November 2012

130.8 lb Lost so far: 11.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 110.21g | Prot: 73.20g | Carb: 296.52g.   Breakfast: Mediterranee Peach and Passion Fruit Yogourt, Soymilk Creamer, No Calorie Sweetener, Honey, Instant Coffee (made from Powdered). Lunch: Flamin' Hot Funyuns, Stoneground Deli Mustard, Miracle Whip Light, natural choice mesquite deli turkey, 100% Whole Wheat Bread. Dinner: Onion Ringers, Classic Yellow Mustard, Tomato Ketchup, Tomatoes, Lettuce, Whole Wheat Hamburger Buns, Veggie Grillers Prime. Snacks/Other: Flamin' Hot Funyuns, Sea Salt Potato Chips, shrimp shaomai, shrimp dumpling (haukau), Lindor Milk Chocolate Truffles with a Smooth Filling, Pumpkin Scone. more...

1585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...