Weigh In record (no journal entry) for 19 November 2012
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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1614 kcal
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Fat: 61.69g | Prot: 53.99g | Carb: 213.36g.
Breakfast: pumpkin bread, egg. Lunch: bread, meatless bacon, egg. Dinner: crackers, pea soup. Snacks/Other: cookie, salsa, corn chips. more...
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gaining 0.4 lb a week
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