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😀
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186.3 lb
Lost so far: 34.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1557 kcal
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Fat: 105.74g | Prot: 80.94g | Carb: 66.41g.
Breakfast: Kaffee, Albi Tomatensaft, Haferflocken, Aldi Bio Leinöl, Banane, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Géramont Weichkäse, Schwarzbrot, Aldi Geflügel Mortadella, Edeka Bio Möhrensaft. Dinner: Globus Griechische Fetawürfel, Aldi Bratwurst, Zum Dorfkrug Sylter Salatfrische die Leichte, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Milbona Skyr Heidelbeere. more...
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losing 1.9 lb a week
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