Weigh In record (no journal entry) for 09 April 2019
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165.1 lb
Lost so far: 227.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2083 kcal
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Fat: 50.81g | Prot: 176.70g | Carb: 211.51g.
Breakfast: 1% Fat Milk, Tesco Finest Extra Fruity Hot Cross Buns, Weetabix Weetabix Protein. Lunch: Asda Chosen By You Vegetable Pakoras, Tikka Masala Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Asda Sweet Potato Mash, Oppo Cheesecake, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Mini Stroopwafels, Fulfil Chocolate Orange Protein Bar, Fibre One Lemon Drizzle Squares, Hula Hoops Puft , Asda Chicken Breast Chargrill Style, Protein Bread, Light. more...
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losing 7.7 lb a week
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 Comments
you've done fabulously dude!
09 Apr 19 by member: Yasmine15585
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