Weigh In record (no journal entry) for 09 April 2019
|
429.9 lb
Lost so far: 65.1 lb.
Still to go: 289.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1533 kcal
|
Fat: 67.61g | Prot: 162.18g | Carb: 65.44g.
Breakfast: Lean or Extra Lean Minced Beef Meatballs, Nutritech Premium Whey Protein. Lunch: Yellow Onions (Sauteed), Minced Beef (95% Lean / 5% Fat), Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh). Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Lamb Ribs (Lean Only Eaten). Snacks/Other: Mister Sweet Wine Gums, Pieman's Spinach & Feta Pie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|