JustAnge30's Journal, 09 April 2019

250.2 lb Lost so far: 4.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 16.78g | Prot: 58.12g | Carb: 122.38g.   Breakfast: Future Life Zero Smart Food. Lunch: Pickles, Woolworths Mixed Vegetables. Dinner: Mayonnaise, Tuna in Water (Canned), Pickles, Cucumber (with Peel), Tomatoes. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...

2979 kcal

Activities & Exercise: Arm Cycle Afternoon - 5 minutes, Cycle Afternoon - 10 minutes, Walking - afternoon - 15 minutes, Arm Cycle - 5 minutes, Cycle - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking - 20 minutes. more...