Weigh In record (no journal entry) for 09 April 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1394 kcal
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Fat: 27.09g | Prot: 50.40g | Carb: 134.45g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: Kitchenette Gyros. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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