angelaz0518's Journal, 15 July 2010

220.5 lb Lost so far: 24.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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955 kcal

Fat: 46.82g | Prot: 92.68g | Carb: 40.43g.   Breakfast: Hill Country Fare Classic Creamer, Iced Coffee, Turkey Bacon, Fat Free Cottage Cheese, Strawberries. Lunch: broccoli rice casserole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Natural Cheese Thin Sliced Jalapeno Jack, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, garden herb veggie chips. Snacks/Other: Dry Roasted Peanuts. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...