Weigh In record (no journal entry) for 09 April 2019
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152.3 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1009 kcal
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Fat: 50.25g | Prot: 48.05g | Carb: 90.59g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Hoogvliet Slaschotel Italiaans. Dinner: Jumbo Zongedroogde Tomaten in Zonnebloemolie, Avocado, AH Courgette Spaghetti. Snacks/Other: AH Doosjevol Aardbeien, Lidl Geschrapte Worteltjes, Sinaasappelen. more...
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losing 17.0 lb a week
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