clarkegd's Journal, 18 November 2012

198.3 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 75.74g | Prot: 98.65g | Carb: 252.12g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Orange Juice (Pulp Free), Perfect Harvest Salad. Dinner: Sauvignon Blanc Wine, Carrot Salad, Cooked Asparagus, Roasted Turkey Breast. Snacks/Other: Organic Nonfat Milk, Chocolate Chip Sandwich Cookie, Nonfat White Chocolate Mocha (Grande). more...

2555 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...