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MonasSecret
Journal
18 Nov 12
MonasSecret's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
216.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
847 kcal
Fat: 48.07g | Prot: 22.19g | Carb: 89.02g.
Breakfast:
Mr. Goodbar, Kit Kat (Snack Size).
Lunch:
Onions, Olive Oil, Egg.
Dinner:
Shrimp Mezzaluna Ravioli, Candy Corn.
Snacks/Other:
Bread Stick with Garlic Butter.
more...
2599 kcal
Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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