Weigh In record (no journal entry) for 18 November 2012
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
2201 kcal
|
Fat: 111.54g | Prot: 72.78g | Carb: 243.43g.
Breakfast: butter, everything, danish, Coffee (Brewed From Grounds), cream. Lunch: Ham Steak. Dinner: Diet Lemonade (Medium), Dill Cucumber Pickles, Potato Chips, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
|
|
2773 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Sleeping - 13 hours and 36 minutes, Resting - 4 hours, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msilvia's weight history
|