Weigh In record (no journal entry) for 18 November 2012
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228.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2291 kcal
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Fat: 98.88g | Prot: 60.18g | Carb: 305.46g.
Breakfast: Coq10, Sliced Almonds, Corn Chex, freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Butter, Movie Theater Popcorn (Large). Dinner: Cheddar Cheese , Breton Multigrain Crackers, Philly Steak & Cheese Flavor. Snacks/Other: Kiwi Fruit, Fruity Snacks - Cherry, Snickers Bar (Miniatures), Low Fat Ice Cream Bars - White Mint Truffle. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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