Weigh In record (no journal entry) for 18 November 2012
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1608 kcal
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Fat: 36.81g | Prot: 74.53g | Carb: 223.13g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Assorted Chocolates, Pita, Bananas , Avocados, Sliced Ham (Extra Lean) , Mixed Salad Greens, Tomatoes. Dinner: Life Smart Tzatziki, Sweet Red Peppers, Indian Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: 7Grains Flatbread, Wasabi Seaweed, Pretzel Crisps, Cabernet Sauvignon Wine . more...
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2141 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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