Weigh In record (no journal entry) for 09 April 2019
|
130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1426 kcal
|
Fat: 52.35g | Prot: 67.13g | Carb: 170.10g.
Breakfast: Kaffee (Gemahlen). Lunch: Gemischter Salat mit Dressing, Gartenkrone Italienisches Pfannengemüse, Burger King Steakhouse Fries. Dinner: Basmati-Reis, Gut & Günstig Saure Sahne, Glenfell Hähnchenbrustfilet. Snacks/Other: Power System High Protein Bar Cocos, Mango-Kiwi-Spinat Smoothie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|