ShelleyGodin's Journal, 18 November 2012

167.4 lb Lost so far: 0.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 47.78g | Prot: 92.50g | Carb: 154.40g.   Breakfast: Apple Pie (Two Crust). Lunch: Baby Spinach, Salmon. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Broccoli, Baby Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Snowpeas (Pea Pod), Light Hot Chocolate Mix with Splenda, Dark Rye Bread, No Sugar Added Jam, Gala Apples. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours, Housework - 3 hours, Desk Work - 2 hours. more...