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uu
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191.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1309 kcal
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Fat: 49.00g | Prot: 64.46g | Carb: 155.44g.
Breakfast: Honey Bunches of Oats with Pecan Bunches, Blueberries, 1% Fat Milk, Tea (Brewed), Margarine, Toasted Multigrain Bread. Lunch: 1% Fat Milk, Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated), Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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steady weight
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