nini0689's Journal, 09 April 2019

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Weigh In record (no journal entry) for 09 April 2019

149.7 lb Lost so far: 37.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:

1168 kcal

Fat: 50.38g | Prot: 54.76g | Carb: 115.92g. Breakfast: Landliebe Landkäse Sahnig-Mild, Wasa Rustikal. Lunch: Zwiebelbrötchen, Gekochtes Ei, Wasa Rustikal, Landliebe Landkäse Sahnig-Mild. Dinner: Costa Pizza Meeresfrüchte. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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nini0689's Journal, 09 April 2019

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