Weigh In record (no journal entry) for 09 April 2019
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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581 kcal
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Fat: 3.52g | Prot: 46.27g | Carb: 98.35g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Knusperone Dünne Reiswaffeln mit Meersalz (7g). Lunch: Kaffee, Meßmer Grüner Tee, Apfel, Gurke (mit Schale), Cocktailtomaten, Magerquark. Dinner: Ananas. Snacks/Other: Kaffee, Apfelsinen, Coca-Cola Coca-Cola Light (Flasche), Kaffee. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 7.7 lb a week
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