Weigh In record (no journal entry) for 09 April 2019
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1553 kcal
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Fat: 77.75g | Prot: 90.97g | Carb: 119.53g.
Breakfast: Doppelherz Omega-3. Lunch: Oreo Crispy & Thin, Corny Süß & Salzig Erdnuss, Mondo Italiano Grüne Peperoni Eingelegt, Gefüllt mit Frischkäse. Dinner: Myprotein Impact Whey Isolate Chocolate Brownie, TiP H-Vollmilch 3,5%, Rapsöl, Gekochtes Ei, Mischbrot. more...
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gaining 6.2 lb a week
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 Comments
Kann nur Wasser sein. Habe mich voll an meinen Plan gehalten.
08 Apr 19 by member: A123nja
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