Weigh In record (no journal entry) for 08 April 2019
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282.8 lb
Lost so far: 50.2 lb.
Still to go: 82.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2019:
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1713 kcal
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Fat: 90.03g | Prot: 102.16g | Carb: 115.84g.
Breakfast: Lipton Black Tea Bags, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream, Blue Lotus Chai Masala Chai Powder. Lunch: Baja Cafe Pico De Gallo, Jack in the Box Sauced & Loaded Fries Carne Asada, Pork Schnitzel. Dinner: Tangerines (Mandarin Oranges), Roast Beef. Snacks/Other: JFC kappo dashi, Lemon Juice, Lemonade, Lipton Black Tea Bags, Ruby Tuesday Handcrafted Fruit Tea - Peach, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
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3843 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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