Weigh In record (no journal entry) for 08 April 2019
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225.6 lb
Lost so far: 6.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1822 kcal
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Fat: 95.38g | Prot: 55.74g | Carb: 194.81g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Pancake Syrup, Hatfield Bacon, Coffee (Brewed From Grounds), Ginger (Ground), Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Taco Bell Express Taco Salad. Dinner: Bionaturae Gluten Free Penne , Alfredo Sauce. Snacks/Other: Ice Cream. more...
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gaining 4.2 lb a week
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