Weigh In record (no journal entry) for 18 November 2012
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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3405 kcal
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Fat: 205.99g | Prot: 213.38g | Carb: 183.92g.
Breakfast: Organic Pork Breakfast Sausage, Cheddar Cheese, Butter, Spinach, Egg. Lunch: Chicken Breast, Turkey Burger Patties, Cashew Nuts. Dinner: Coconut Oil, Asparagus, Cheddar Cheese, Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Creams, Brownie. more...
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gaining 1.8 lb a week
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