Weigh In record (no journal entry) for 08 April 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2854 kcal
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Fat: 153.66g | Prot: 188.47g | Carb: 200.16g.
Breakfast: Sprouted Sourdough Bread, 100% Pure Raw & Unfiltered Honey. Dinner: Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Avocado, Eggs, Schwan's Ground Beef (85% Lean / 15% Fat), Sweet Potato. Snacks/Other: Legion Athletics Pulse, Legion Genesis. more...
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gaining 4.2 lb a week
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