第021天 2019/04/08星期一上午08:05 體重- 68.2公斤 BMI - 25.9 昨日賣場工作(🧸站)了一天,小腿肌肉💪痠痛症狀😭感覺輕鬆多了,十分感謝🙏泡腳機+花王溫泉泡腳(腳)錠的照顧。
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150.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1374 kcal
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Fat: 59.67g | Prot: 106.82g | Carb: 98.12g.
Breakfast: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 無糖豆漿, 無糖豆漿, 無糖豆漿. Lunch: 大漢 嫩豆腐, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 韓式泡菜, 燉雞胸肉(不吃皮), 雞味湯拉麵(乾狀,脱水型). Snacks/Other: 無糖豆漿, 豆沙餅. more...
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1952 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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