第020天 2019/04/07星期日上午07:10 體重- 68.6公斤 BMI - 26.1 昨天在賣場站一天,目前狀況十分良好,今天還有一天要努力💪,加油⛽️!
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151.2 lb
Lost so far: 2.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2294 kcal
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Fat: 79.27g | Prot: 121.31g | Carb: 273.29g.
Breakfast: 雞蛋(整個), 地瓜, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Lunch: 雞蛋(整個), 雞蛋(整個), 番薯/地瓜(去皮,水煮), 地瓜, 咖哩飯, 桂冠 紅油抄手. Dinner: 便當. Snacks/Other: 巧克力冰乳酪(軟狀). more...
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1697 kcal
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Activities & Exercise:
瘦腿運動 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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