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kaoru2000
Journal
05 Apr 19
kaoru2000's Journal, 05 April 2019
kaoru2000's Profile
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第018天
2019/04/05星期五上午08:06
體重- 68.8公斤
BMI - 26.2
今天早上要掃墓喔!!!
151.7 lb
Lost so far:
2.4 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1272 kcal
Fat: 46.89g | Prot: 40.04g | Carb: 174.16g.
Breakfast:
一蘭 拉麵.
Lunch:
豆腐, 肉羹麵, 肉圓.
more...
1978 kcal
Activities & Exercise:
瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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