第015天 2019/04/02星期二上午08:36 體重- 69.2公斤 BMI - 26.3 先吃抗性澱粉填肚子,辛拉麵就少少的品嚐一下就好了。
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152.6 lb
Lost so far: 1.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1878 kcal
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Fat: 87.00g | Prot: 103.33g | Carb: 170.78g.
Breakfast: 巧克力蛋糕(加巧克力糖霜). Lunch: 全家 草莓天使蛋糕, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: Ikea 馬鈴薯泥, 豆腐乾, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 麻辣香鍋. Snacks/Other: 雞蛋糕, 巧克力牛奶(2%脂肪). more...
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1725 kcal
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Activities & Exercise:
瘦腿操 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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