第004天 2019/03/22星期五測量上午10:55 體重- 69.5公斤 BMI - 26.4
哇!果然有進步。
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153.2 lb
Lost so far: 0.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2453 kcal
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Fat: 123.68g | Prot: 104.26g | Carb: 228.39g.
Breakfast: Costco 薄片吐司, 豐力富 全家人高鈣營養奶粉, 康寶 草莓果醬. Lunch: 高麗菜, 五花肉, 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 雞蛋(整個), 雞蛋(整個), 大漢 嫩豆腐, 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮). Snacks/Other: 克寧 奶粉, 水煮蛋. more...
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1957 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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