Weigh In record (no journal entry) for 09 April 2019
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1183 kcal
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Fat: 52.32g | Prot: 102.94g | Carb: 77.08g.
Breakfast: 東和 石磨花生醬原味, 開元食品 戀奶精球, 奧利塔 特級初榨橄欖油, 西芹, 玉米筍, 櫛瓜, 雞蛋（整個）, 麵包機 超軟吐司. Lunch: 義美 鮮乳, 巧克力海绵蛋糕. Dinner: 五花肉, 青江菜, 全聯 油雞翅. Snacks/Other: Idealfit 乳清分離飲品（巧克力）, 克寧 奶粉. more...
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losing 0.9 lb a week
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