Weigh In record (no journal entry) for 09 April 2019
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120.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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232 kcal
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Fat: 8.70g | Prot: 11.09g | Carb: 28.76g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 水煮蛋. more...
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losing 4.6 lb a week
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