Weigh In record (no journal entry) for 08 April 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1075 kcal
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Fat: 85.37g | Prot: 66.16g | Carb: 12.93g.
Breakfast: Butter (Salted), Market Pantry Deli Style Sliced Black Forest Ham, IHOP Fried Eggs. Dinner: Cheddar Cheese, Hellmann's Real Mayonnaise, Celery, Trader Joe's Avocado Halves, Tuna in Water (Canned). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 0.1 lb a week
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