Weigh In record (no journal entry) for 21 April 2010
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
1198 kcal
|
Fat: 16.23g | Prot: 40.57g | Carb: 225.18g.
Breakfast: Light Thick & Creamy Cinnamon Roll, Honey Nut with Whole Grain Cheerios. Lunch: Diet Pepsi, White Turkey (Deli Cut Rotisserie), Swiss Cheese Singles, Kosher Dill Sandwich Slices Pickles, Whole Wheat Bread. Dinner: classic balsamic, Cucumber (with Peel), Red Onions, Butter Garlic Croutons, Baby Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Navels Oranges, 90 Calorie Chewy Bar, Red Bell Pepper. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|