Weigh In record (no journal entry) for 28 April 2010
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1442 kcal
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Fat: 23.00g | Prot: 74.39g | Carb: 242.75g.
Breakfast: Coffee with Skim Milk, Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Luna Sunrise - Blueberry Bliss. Lunch: Diet Pepsi, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie), 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Instant Brown Rice, Green Peppers, Crushed Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Navels Oranges. more...
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losing 3.5 lb a week
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